Tonomatic Exerciser

Tonomatic Exerciser

1. For physical fitness and body toning exercises

2. For muscle toning and creating high level of muscle tone

3. For flattening waistline

4. For strengthening hips and thighs

5. For activating the cardiovascular system

6. For reducing weight by burning fat

7. For maintaining muscle tone while recuperating from sports injuries

8. For helping patients suffering from backache

Guide to Pulley Exercise :-

1. Refer to image for visual step by step guide

2. Lie flat on the back, 3 feet away from the wall with legs stretched out.

3. Attach the pair of double loops to the foot and ankle region and clasp the other two loops with your hands.

4. The pulleys are suspended in the air with the aid of a cord which is fastened to any door handle or hook on the wall.

5. Pull the two cords attached to your hands.

6. Do not bend your knees.

7. Your legs will automatically lift up gradually to a perpendicular position.

8. Your body may tilt slightly to one side. This will stabilize in time.

9. Start with the cycling movement first, with one arm and one leg in motion at a time.

10. Then both arms and legs in motion at a time.

11. A good exercise for those having heavy waist, hips or thighs.

12. Do not bend your legs or elbows.

13. A good posture exerciser.

14. Do not exceed more than 15 times a day.

15. Also helps patients suffering from backache.

16. Consult your doctor.